Hot Tenders
Spicy boneless breaded fillets
Nutrition Facts
Serving Size = 2 Pieces (85g)
Servings / Container = 6
Amount per serving
Calories 170
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat g
Monounsaturated Fat g
Cholesterol 60
Sodium 540mg 22%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 4%
Sugars <<1g
Protein 18g 36%
Vitamin A 2%
Vitamin C 1%
Calcium 2%
Iron 0%
* Percent Daily Values are based on 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Instructions
Ready-to-Cook
This is a ready-to-cook (uncooked) product; for safety, must be cooked to an internal temperature of 74°C (165°F) as measured by a meat thermometer.
Procedure: Appliances and utensils vary; adjust cooking times accordingly.
Do not defrost
Karahi (Wok): Preheat oil to frying temperature (170°C/340°F). Deep fry frozen Hot Tenders for 3~4 minutes, or until fully cooked.
OR
Oven: Preheat oven to 220°C (430°F). Bake frozen Hot Tenders on a baking sheet for 6~7 minutes, or until fully cooked.
Cooking Procedure
Hot Tenders (Spicy boneless breaded fillets)
