Kofta Home-Style
Ground chicken meatballs
Nutrition Facts
Serving Size = 2 Koftas (68g)
Servings / Container = 8
Amount per serving
Calories 150 Calories from Fat 70
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol <50mg
Sodium 270mg 11%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 6%
Sugars <2g
Protein 11g 22%
Vitamin A 2%
Vitamin C 4%
Calcium 0%
Iron 14%
* Percent Daily Values are based on 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Instructions
Ready-to-Cook
Storage: Keep frozen.
Cooking Procedure: Appliances and utensils vary; adjust cooking times accordingly.
For safety, must be cooked to an internal temparature of 74°C as measured by a meat thermometer.
Defrost product inside refrigerator until slightly thawed, prior to cooking. Avoid refreezing thawed product.
Cooking Pot: To enjoy traditional Kofta curry, prepare curry with your choice of recipe. Add slightly thawed Kofta along with water. Cook until ready.
OR
Wok: To enjoy Kofta as a snack, preheat oil to frying temperature (180°C). Deep fry slightly thawed Kofta for 6 minutes, or until fully cooked.
