Thunder Fillet
Spicy, breaded chicken breast fillets
Nutrition Facts
Serving Size = 1 Piece (110g)
Servings / Container = 5
Amount per serving
Calories 190 70
% Daily Value*
Total Fat 8g 17%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat g
Monounsaturated Fat g
Cholesterol <50
Sodium 460mg 19%
Total Carbohydrate 10g 3%
Dietary Fiber 1g
Sugars <6g
Protein 19g 38%
Vitamin A 2%
Vitamin C 25%
Calcium 2%
Iron 4%
* Percent Daily Values are based on 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Instructions
Ready-to-Cook
Storage: Keep frozen.
Cooking Procedure: Appliances and utensils vary; adjust cooking times accordingly.
For safety, must be cooked to an internal temparature of 74°C as measured by a meat thermometer.
Do not defrost
Wok: Preheat oil to frying temperature (170°C). Deep fry frozen Fillet for 8-10 minutes, or until fully cooked.
OR
Oven: Preheat oven to 210°C. Bake frozen Fillet on a baking sheet for 15 minutes, or until fully cooked.
Caution:
Product should not be fried on high heat; this will cause product to appear dark while leaving the meat uncooked.
Cooking Procedure
Thunder Fillet (Spicy, breaded chicken breast fillets)
