Tender Pops
Boneless, breaded chicken bites
Nutrition Facts
Serving Size = 4 Pops (56g)
Servings / Container = 10
Amount per serving
Calories 120 50
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat g
Monounsaturated Fat g
Cholesterol <50
Sodium 190mg 8%
Total Carbohydrate 8g 3%
Dietary Fiber <1g
Sugars <4g
Protein 8g 16%
Vitamin A 2%
Vitamin C 3%
Calcium 0%
Iron 16%
* Percent Daily Values are based on 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Instructions
Ready-to-Cook
Cooking Procedure: Appliances and utensils vary; adjust cooking times accordingly.
For safety, must be cooked to an internal temparature of 74°C as measured by a meat thermometer.
Do not defrost
Wok: Preheat oil to frying temperature (180°C). Deep fry frozen Tender Pops for 4 minutes, or until fully cooked.
OR
Oven: Preheat oven to 230°C. Bake frozen Tender Pops on a baking sheet (turning halfway through baking) for 13-15 minutes, or until fully cooked.
Cooking Procedure
Tender Pops (Boneless, breaded chicken bites)
