Haray Bharay Nuggets
Breaded nugget shaped chicken patties with fresh green chillies and coriander
Nutrition Facts
Serving Size = 3 Nuggets (67g)
Servings / Container = 9
Amount per serving
Calories 140 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat g
Monounsaturated Fat g
Cholesterol <50
Sodium 380mg 16%
Total Carbohydrate 13g 4%
Dietary Fiber <1g
Sugars <6g
Protein 10g 21%
Vitamin A 2%
Vitamin C 4%
Calcium 2%
Iron 20%
* Percent Daily Values are based on 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Instructions
Ready-to-Cook
Storage: Keep frozen.
Cooking Procedure: Appliances and utensils vary; adjust cooking times accordingly.
For safety, must be cooked to an internal temparature of 74°C as measured by a meat thermometer.
Do not defrost
Wok: Preheat oil to frying temperature (180°C). Deep fry frozen Nuggets for 5 minutes, or until fully cooked.
OR
Oven: Preheat oven to 230°C. Bake frozen Nuggets on a baking sheet (turning halfway through baking) for 13-15 minutes, or until fully cooked.
Cooking Procedure
Haray Bharay Nuggets (Breaded nugget shaped chicken patties with fresh green chillies and coriander)
