Croquettes
Breaded chicken and cheese croquettes
Nutrition Facts
Serving Size = 3 Croquettes (54g)
Servings / Container = 10
Amount per serving
Calories 120 60
% Daily Value*
Total Fat 6.5g 10%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat g
Monounsaturated Fat g
Cholesterol <50
Sodium 350mg 15%
Total Carbohydrate 10g 3%
Dietary Fiber <1g
Sugars <3g
Protein 7g 14%
Vitamin A 2%
Vitamin C 2%
Calcium 2%
Iron 6%
* Percent Daily Values are based on 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Instructions
Ready-to-Cook
Cooking Procedure: Appliances and utensils vary; adjust cooking times accordingly.
For safety, must be cooked to an internal temparature of 74°C as measured by a meat thermometer.
Do not defrost
Wok: Preheat oil to frying temperature (180°C). Deep fry frozen Croquettes for 5 minutes, or until fully cooked.
OR
Oven: Preheat oven to 230°C. Bake frozen Croquettes on a baking sheet (turning halfway through baking) for 13-15 minutes, or until fully cooked.
Cooking Procedure
Croquettes (Breaded chicken and cheese croquettes)
