Chicken Tempura
Tempura battered, nugget shaped chicken patties
Nutrition Facts
Serving Size = 3 Pieces (66g)
Servings / Container = 8
Amount per serving
Calories 130 50
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 45%
Trans Fat 0g
Polyunsaturated Fat g
Monounsaturated Fat g
Cholesterol <50
Sodium 370mg 15%
Total Carbohydrate 8g 3%
Dietary Fiber <1gg
Sugars <4g
Protein 10g 21%
Vitamin A 2%
Vitamin C 5%
Calcium 2%
Iron 25%
* Percent Daily Values are based on 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Instructions
Ready-to-Cook
Cooking Procedure: Appliances and utensils vary; adjust cooking times accordingly.
For safety, must be cooked to an internal temparature of 74°C as measured by a meat thermometer.
Do not defrost
Chicken Tempura is cripsier when deep fried.
Wok: Preheat oil to frying temperature (180°C). Deep fry frozen Chicken Tempura for 4 minutes, or until fully cooked.
OR
Oven: Preheat oven to 230°C. Bake frozen Chicken Tempura on a baking sheet (turning halfway through baking) for 5 minutes, or until fully cooked.
Cooking Procedure
Chicken Tempura (Tempura battered, nugget shaped chicken patties)
