Serving Size = 3 Croquettes
Servings / Container = 10 Amount per serving Calories 120Calories from Fat 60
% Daily Value* Total Fat 6.5g 10%
Saturated Fat 0.5g 3% Trans Fat 0 grams Cholestrol <50mg Sodium 350mg 15% Total Carbohydrate 10g 3%
Dietary Fiber <1g
Sugars 3g Protein 7g 14%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 6%
* Percent Daily Values are based on 2,000 calorie diet. Your daily value may be higher
or lower depending on your calorie needs.
Storage: Keep frozen. Cooking Procedure:
Appliances and utensils vary; adjust cooking times accordingly.
For safety, must be cooked to an internal temparature of 74°C as measured by a meat thermometer. Do not defrost Wok: Preheat oil to frying temperature (180°C). Deep fry frozen Croquettes for
5 minutes, or until fully cooked.
OR Oven: Preheat oven to 230°C. Bake frozen Croquettes on a baking sheet (turning
halfway through baking) for 13-15 minutes, or until fully cooked.