K&N's - a founding pillar and beacon for Pakistan's Poultry Industry started in 1964 with a single minded objective of providing better nutrition through poultry for Health and Happiness of people. History
Serving Size = 4 Pops (56g)
Servings / Container = 10 Amount per serving Calories 120Calories from Fat 50
% Daily Value* Total Fat 6g 9%
Saturated Fat 2g 10% Trans Fat 0g Cholestrol <50mg Sodium 190mg 8% Total Carbohydrate 8g 3%
Dietary Fiber <1g
Sugars 4g Protein 8g 16%
Vitamin A 2% Vitamin C 4%
Calcium 0% Iron 16%
* Percent Daily Values are based on 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Storage: Keep frozen. Cooking Procedure:
Appliances and utensils vary; adjust cooking times accordingly.
For safety, must be cooked to an internal temparature of 74°C as measured by a meat thermometer. Do not defrost Wok: Preheat oil to frying temperature (180°C). Deep fry frozen Croquettes for 4 minutes, or until fully cooked.
OR Oven: Preheat oven to 230°C. Bake frozen Croquettes on a baking sheet (turning halfway through baking) for 13-15 minutes, or until fully cooked.