K&N's - a founding pillar and beacon for Pakistan's Poultry Industry started in 1964 with a single minded objective of providing better nutrition through poultry for Health and Happiness of people.  History
Haray Bharay Nuggets
Breaded nugget shaped chicken patties with fresh green chillies and coriander
Nutrition Facts
Serving Size = 3 Nuggets (67g)
Servings / Container = 9
Amount per serving
Calories 140Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Trans Fat 0g
Cholestrol <50mg
Sodium 380mg 16%
Total Carbohydrate 13g 4%
Dietary Fiber <1g
Sugars 6g
Protein 10g 21%
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 20%
* Percent Daily Values are based on 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Instructions
Ready-to-Cook
Storage: Keep frozen.

Cooking Procedure: Appliances and utensils vary; adjust cooking times accordingly.

For safety, must be cooked to an internal temparature of 74°C as measured by a meat thermometer.

Do not defrost

Wok: Preheat oil to frying temperature (180°C). Deep fry frozen Nuggets for 5 minutes, or until fully cooked.
OR
Oven: Preheat oven to 230°C. Bake frozen Nuggets on a baking sheet (turning halfway through baking) for 13-15 minutes, or until fully cooked.


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