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K&N's - a founding pillar and beacon for Pakistan's Poultry Industry - started in 1964 with a single minded objective of providing better nutrition through poultry for Health and Happiness of the Nation.  History
Thunder Fillet (Breast)
Nutrition Facts
Serving Size = 1 Piece (110g)
Servings / Container (Economy pack) = 5
Amount per serving
Calories 268
% Daily Value*
Total Fat 17g 26%
Saturated Fat 5g 25%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 4g
Cholestrol <50mg
Sodium 180mg 8%
Total Carbohydrate 14g 5%
Dietary Fiber 1g
Sugars 3g
Protein 14g 28%
Vitamin A 2% Vitamin C 7%
Calcium 2% Iron 4%
* Percent Daily Values are based on 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Instructions
Ready-to-Cook
Storage: Keep frozen.

Procedure: Appliances and utensils vary; adjust cooking times accordingly.

Do not defrost

Karahi (Wok): Preheat oil to frying temperature (170°C). Deep fry frozen Fillet for 8-10 minutes, or until fully cooked.
OR
Oven: Preheat oven to 210°C. Bake frozen Fillet on a baking sheet (turning halfway through baking) for 15 minutes, or until fully cooked.