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K&N's - a founding pillar and beacon for Pakistan's Poultry Industry - started in 1964 with a single minded objective of providing better nutrition through poultry for Health and Happiness of the Nation.  History
Tender Pops®
Boneless, breaded chicken bites
Nutrition Facts
Serving Size = 4 Pieces (52g)
Servings / Container (Economy pack) = 14
Amount per serving
Calories 110
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholestrol <50mg
Sodium 180mg 8%
Total Carbohydrate 7g 2%
Dietary Fiber <1g
Sugars 4g
Protein 8g 15%
Vitamin A 2% Vitamin C 4%
Calcium 0% Iron 16%
* Percent Daily Values are based on 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Instructions
Ready-to-Cook
Storage: Keep frozen.

Procedure: Appliances and utensils vary; adjust cooking times accordingly.

Do not defrost

Karahi (Wok): Preheat oil to frying temperature (170°C). Deep fry frozen Tender Pops for 2 minutes 30 seconds to 2 minutes 45 seconds or until fully cooked.
OR
Oven: Preheat oven to 210°C. Bake frozen Tender Pops on a baking sheet for 6 minutes, or until fully cooked.