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K&N's - a founding pillar and beacon for Pakistan's Poultry Industry - started in 1964 with a single minded objective of providing better nutrition through poultry for Health and Happiness of the Nation.  History
Seekh Kabab
Minced chicken meat, shaped and barbecued on skewers
Nutrition Facts
Serving Size = 2 Pieces (60g)
Servings / Container (Economy pack) = 9
Amount per serving
Calories 90
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholestrol <50mg
Sodium 240mg 10%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Sugars 2g
Protein 11g 21%
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 6%
* Percent Daily Values are based on 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Instructions
Fully Cooked
Storage: Keep frozen.

Handling Instructions:
This is a fully cooked product; simply heat and serve.
Avoid refreezing thawed or heated product.
Once thawed, and if you intend to consume product within 3 days, store in refrigerator.

Procedure:
Appliances and utensils vary; adjust heating times accordingly.

Microwave Oven: For heating only use defrost mode; do not defrost outside, prior to heating.
Set microwave oven on defrost mode. Place frozen Seekh Kabab upright along the edges of a bowl (do not place flat). Defrost for 3-5 minutes or until hot.
OR
Frying Pan: Defrost product inside refrigerator until thawed, prior to heating.
Preheat a lightly oiled pan. Fry thawed Seekh Kabab over medium heat, turning frequently through heating.