K&N's - a founding pillar and beacon for Pakistan's Poultry Industry - started in 1964 with a single minded objective of
providing better nutrition through poultry for Health and Happiness of the Nation. History
Serving Size = 2 Pieces (68g)
Servings / Container (Economy pack) = 12 Amount per serving Calories 150 % Daily Value* Total Fat 9g 14%
Saturated Fat 2g 10% Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g Cholestrol <50mg Sodium 270mg 11% Total Carbohydrate 5g 2%
Dietary Fiber 2g 6%
Sugars 2g Protein 11g 22%
Vitamin A 2% Vitamin C 4%
Calcium 0% Iron 14%
* Percent Daily Values are based on 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Storage: Keep frozen. Procedure:
Appliances and utensils vary; adjust cooking times accordingly. Defrost product inside refrigerator until slightly thawed, prior to cooking. Avoid refreezing thawed product. Cooking Pot: To enjoy traditional Kofta curry, prepare curry with your choice of recipe. Add slightly thawed Kofta along with water. Cook until ready.
OR Karahi (Wok): To enjoy Kofta as a snack, preheat oil to frying temperature (170°C). Deep fry slightly thawed Kofta for 5 minutes, or until fully cooked.