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Croquettes
Breaded chicken and cheese croquettes
Nutrition Facts
Serving Size = 3 Pieces (54g)
Servings / Container (Economy pack) = 18
Amount per serving
Calories 120
% Daily Value*
Total Fat 6.5g 10%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholestrol <50mg
Sodium 350mg 15%
Total Carbohydrate 10g 3%
Dietary Fiber <1g
Sugars 3g
Protein 7g 14%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 6%
* Percent Daily Values are based on 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Instructions
Ready-to-Cook
Storage: Keep frozen.

Procedure: Appliances and utensils vary; adjust cooking times accordingly.

Do not defrost

Karahi (Wok): Preheat oil to frying temperature (180°C). Deep fry frozen Croquettes for 3 minutes, or until fully cooked.
OR
Oven: Preheat oven to 230°C. Bake frozen Croquettes on a baking sheet (turning halfway through baking) for 7-10 minutes, or until fully cooked.